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Weight and Fitness Facilities

Hyde-Creek---Weight-Room---2007---Green-Tea-Photography-(3)


The Hyde Creek Recreation Centre, located at 1379 Laurier Avenue, offers a wide range of sport, fitness and wellness programs suitable for all ages.  To view the All Inclusive Admissions and Membership Plans, please click here!


Personal Training = MOTIVATION,
ACCOUNTABILITY, SAFETY &Matrix fitness RESULTS

Experience the benefits of having a Personal Trainer.  Enjoy workouts that meet your specific needs, goals and schedule.  Utilize equipment in the Personal Training Studio or in the weight room.  Call 604.927-5175 to book your time with a Trainer.

1 person - 1 session $64, 3 sessions $160, 5 sessions $255, 10 sessions $490


Small Group Personal Training

Organize your friends and family to train with you.  Call 604.927.5175 to book a session.

2 people:
1 session $40, 3 sessions $125,
5 sessions $200

3 people:
1 session $35, 3 sessions $105,
5 sessions $165


Active Rehab

Active rehabilitation means the individual takes an active role in their recovery.  Under the guidance of a registered Kinesiologist, clients learn to manage their injuries independently and achieve an optimal level of independence.  We'll help you manage your condition, reduce your pain and increase your freedom of movement.  Call 604.927.5175 to book your appointment.

1 session $70, 3 sessions $190, 5 sessions $300, 10 sessions $550


Registered Group Training Classes

Enjoy variety and the results of working with a personal trainer at a lower cost, using equipment in the Personal Training Studio.  Organize your own class with a minimum of 2 people or register in a scheduled class.  Call 604.927.5175 for available time slots.

4 classes $110

Weight Room Group Training

The goal of these sessions to be get the new and nervous comfortable in the weight room.  The Weight Room Supervisor will orient the group to the equipment, set up basic programs and monitor the workouts.  Just scan as you go and let the Supervisor know you are part of the group.

Mondays or Wednesdays  9:30-10:45am, Tuesday or Thursdays  8:30-9:30pm

6 sessions $60

Register at www.experienceit.ca or 604.927.PLAY(7529).

Kelly-&-Alvina-BikePrime Time Training Club (50+ years)

Let us design a fitness program to meet your personal health needs.  Your pass is good for any of the days.   Just scan and go.  A personal training session may be recommended before joining group.

Mondays or Wednesdays 1:30-2:45pm

6 sessions $60, 12 sessions $100

Register at www.experienceit.ca or 604.927.PLAY(7529).

Youth Weight Room Orientation (13-16 years)

The Weight Room Attendant will show you how to use the equipment efficiently and safely.  A basic program will be designed that you can easily follow on your own.  Purchase your session with the cashier and show the receipt to the Weight Room Supervisor during any of the following times:

Monday to Friday 3-5pm, Saturday and Sunday 6-7:30pm

1 session $20

 


Spinning Really is For Everyone
A highly motivating group exercise class utilizing specially designed stationary bikes that allow each participant to control his/her own level of exertion while still enjoying the motivation of a group setting. Why not gather seven friends, team mates, club members and book your own class!  Come check out one of the 18 new LeMond spin bikes!

 

You will be coached by an instructor and inspired by music as you ride through a series of flats, climbs and other unique, non-impact workout settings. These classes will challenge the body and refresh the mind.  Don't forget to bring a towel and a water bottle! 

Due to the popularity of our spinning classes, the following changes have been implemented:
1. Register for one of 10 bikes.
2. 1 person can reserve for two pass holders.
3. Maximum of two spots per phone call.
4. One month reservation suspension after three "no shows" per phone number.
5. Maximum of one class reservation per day.
6. Leaving during a class to sign up for another class is strictly prohibited. 

Check out the popular Spin Express classes!

Childminding
Childminding services are available Monday to Friday 9:15am-Noon and Tuesdays and Thursdays 5:45-8:30pm.  You must prebook (604-927-7946) and prepay for your childminding spot 24 hours in advance.  Drop-in admissions for childminding will only be accepted, if participant space permits.

 If you purchase a 3 month or longer all inclusive membership, one hour of childminding for one child is included for that child's legal guardian.  If not, the cost is $3.50/hour per child.

To view the current leisure guide, please click here.

 

bullet Virtual Tours of Fitness Facilities

Contact
Hyde Creek Recreation Centre
1379 Laurier Avenue
Port Coquitlam BC  V3B 2B9
Tel 604.927.5175
Fax 604.927.7984
Email alfords@portcoquitlam.ca

Click here for map and directions.

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Last Updated:9/3/2013 3:03:20 PM