| Schedule Effective: September 16 - December 13, 2019 | | | | | | |
|---|
| Mon | Tue | Wed | Thu | Fri | Sat |
| AM | 9:30-10:30 am
Cardio Combo | 8:30-9:30am
Light Fit | 9:30-10:30 am
Cardio Combo | 8:30-9:30am
Light Fit | 9:30-10:30 am
Cardio Combo | 8:15-9:15 am
Water Running |
| 10:45-11:30 am
Adapted Fit | 9:45-10-45 am
Water Running | 10:45-11:30 am
Adapted Fit | 9:45-10-45 am
Water Running | 10:45-11:30 am
Adapted Fit | |
| PM | | | 11:45-12:30pm*
Mommy Moves®
| | | |
| 2:15-3:15 pm
Stretch & Strength | | 2:15-3:15 pm
Stretch & Strength | | | |
| 7-8 pm
Water Running | 7-8 pm
Water Running | 7-8 pm
Water Running | 7-8 pm
Water Running | | |
| 8-9 pm
Masters | 8-9 pm
Masters | 8-9 pm
Masters | 8-9 pm
Masters | | |
Cardio Combo: A high-energy aerobic water exercise to music. 40 minutes of calorie burning followed by muscle toning and flexibility training.
Light-Fit: A combination of gentle yet effective water workouts. Designed to improve joint mobility, tone muscles and improve posture.
Deep Water Running: A challenging workout that builds endurance with no surface impact. A great cross-training option to prevent and rehabilitate injuries.
Adapted Fitness: Maintain and improve functional movements through guided exercise in water. Designed to build muscle and cardiovascular fitness, while keeping joints healthy and mobile.
Stretch & Strength: Enjoy the warm water that helps relax stiff joints while strengthening bones and muscles. Designed to increase muscle tone, strength and flexibility.
Mom & Baby: Foster your baby’s natural love of water while you enjoy a challenging aquatic workout. Baby should be able to hold head up before attending.
