Weights and Fitness

The Hyde Creek Recreation Centre offers a wide range of sport, fitness and wellness programs suitable for all ages.
Weight Room Orientation (18+)

Recommended for anyone new to the weight room.  Ages (18+) registration in advanced is required

Register for a time to learn how to use the cardio equipment and weight training circuit.

Monday – Friday 11 am – 12 pm or 8 – 9 pm
Sat or Sun 1 – 2 pm

Call 604.927.5222.

Prime Time Training Club (50+ years)

Let us design a fitness program to meet your personal health needs. Your pass is good for any of the days. Just scan and go. A personal training session may be recommended before joining group.

Location: Hyde Creek

Mondays or Wednesdays from 1:30-2:45 pm – Mondays on in the Summer
6 sessions / $60
12 sessions / $100

Register at experienceit.ca or call 604.927.SWIM(7946).

Youth Weight Room Orientation (12-17 years)

The Weight Room Attendant will show you how to use the equipment efficiently and safely. A basic program will be designed that you can easily follow on your own. Registration in advanced is required.

Saturday or Sunday from 2 – 3 pm
Call 604.927.5222

Spinning Really is For Everyone

A highly motivating group exercise class utilizing specially designed stationary bikes that allow each participant to control his/her own level of exertion while still enjoying the motivation of a group setting. You will be coached by an instructor and inspired by music as you ride through a series of flats, climbs and other unique, non-impact workout settings. These classes will challenge the body and refresh the mind. Don’t forget to bring a towel and a water bottle!

Due to the popularity of our spinning classes, the following have been implemented:

  • 1 person can reserve for up to two pass holders up to 25 hours in advance.
  • Leaving during a class to sign up for another class is strictly prohibited.
  • Maximum of one class reservation per day.
  • One month reservation suspension after three “no shows” per phone number.
  • Pre-register for a month set and have and guarantee your spot in your favourite class.

Register or call 604.927.7946


Childminding services are available Monday to Friday 9:15 am-Noon and Tuesdays and Thursdays 5:45-8:15 pm (pre-booking required for evening times by 3 pm same day). Pre-book (604.927.7946) and prepay for your childminding spot 25 hours in advance. Drop-in admissions for childminding will only be accepted, if participant space permits.

Hyde Creek all-inclusive monthly passes include one FREE childminding each day for one child per household. Available to parents/legal guardians only.

All Inclusive Admission Rates

These admission rates include access to pool, water aerobics, sauna and steam rooms, swirl pool, group fitness drop-in, aerobics, weight room, racquetball/squash courts( restrictions apply) and drop-in gym sports.

Pools and Weight Room are open on Statutory Holidays from 1-5 pm except for Labour Day, Christmas Day, Boxing Day and New Year's Day. 

Scheduled payment plans are available for 3+ month membership plans with a pre-authorized Mastercard or Visa.

Rates are subject to change. Rates include applicable tax.

(0-3 years)
Single - FREE
10 Pass - FREE
20 Pass - FREE
1 Month - FREE
3 Month - FREE
6 Month - FREE
12 Month - FREE

(4-12 years)
Single - $3.10
10 Pass - $27.90
20 Pass - $49.60
1 Month - $27.90
3 Month - $80.60
6 Month - $153.14
12 Month - $257.92

(13-18 years)
Single - $4.60
10 Pass - $41.40
20 Pass - $73.60
1 Month - $41.40
3 Month - $119.60
6 Month - $227.24
12 Month - $382.72
(19-59 years)
Single - $6.20
10 Pass - $55.80
20 Pass - $99.20
1 Month - $55.80
3 Month - $161.20
6 Month - $306.28
12 Month - $515.84
(60 years +)
Single - $4.60
10 Pass - $41.40
20 Pass - $73.60
1 Month - $41.40
3 Month - $119.60
6 Month - $227.24
12 Month - $382.72

Personal Training Studio

Personal training is for anyone:

  • in training
  • recovering from an injury
  • trying to lose weight
  • wanting to vary a fitness routine,
  • wanting to improve health and mobility

Experience the benefits of having a Personal Trainer. Enjoy workouts that meet your specific needs, goals and schedule. Utilize equipment in the Personal Training Studio or in the weight room. Call 604.927-5175 to book your time with a Trainer.

Personal Training
  • Workouts designed to meet your specific needs and personal goals
  • Utilize equipment in our studio or the Hyde Creek weight room
  • Sessions are booked based on your schedule


1 session/$64
3 sessions/$160
5 sessions/$255
10 sessions/$490

Small Private Training
  • Train with a friend and share the cost
  • Utilize equipment in our studio or the Hyde Creek weight room.
  • For groups of two or three people.


3 sessions for $105 per person

Call 604.927.5222

Registered Group Training Classes
Work with a Personal Trainer at a lower cost
  • Commit to a timeslot and workout in a private studio
  • Min. 2/max. 4 people per group
  • Arrange your own group


4 classes / $110 per person

Call 604.927.5222

Express Minute Personal Training

Warm up then meet your trainer for a mini session. Please call 604-5222 to book. Pre-requisite of 1 full training session required.

30 minutes for $33

Active Rehab

Active rehabilitation means the individual takes an active role in their recovery. Under the guidance of a registered Kinesiologist, clients learn to manage their injuries independently and achieve an optimal level of independence. We’ll help you manage your condition, reduce your pain and increase your freedom of movement.

Call 604.927.5222 to book your appointment.


1 session $70
3 sessions/$190
5 sessions/$300
10 sessions/$550


Shelly Alford
Program Coordinator – Health & Wellness
Tel:  604.927.5175
Email: alfords@portcoquitlam.ca